Apr 16, 2013

Rosemary Salmon Over Salad


I try my best to steer towards healthier foods - I have a wedding to plan and only 14 months to go! This is a recipe that is quick, easy, healthy, and good for one serving.

Ingredients
  • 1 salmon fillet
  • Rosemary (fresh or dry)
  • 1 tbsp. of olive oil
  • 1 tomato (cubed)
  • A handful of baby spinach
  • A handful of kale (cut)
  • Red wine vinegar

Instructions
  1. Preheat your oven to 400 degrees Fahrenheit
  2. Place washed salmon fillet on baking dish and drizzle with olive oil
  3. Garnish salmon fillet with rosemary (as much or as little as you'd like)
  4. Bake the salmon in the oven for 20 minutes (this really depends on the thickness of the fillet. Assume 10 minutes per inch of thickness)
  5. While the salmon is in the oven, combine your tomato, baby spinach, and kale on a separate plate
  6. Dress your salad with red wine vinegar (as per your preference)
  7. Take your salmon out of the oven once ready and place it on the salad to top off your healthy meal
I hope you enjoy this recipe! It's really simple and easily customizable to your preferences - maybe you prefer balsamic vinaigrette over red wine vinegar, or oregano over rosemary. Just keep it simple, no salt, very little oil, and lots of greens.


What's your favorite healthy treat? Let me know in the comments!

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